Are You Hungry?
Today, I'd like to ask you a question: Are you hungry…not just for food, but for information?
Well, if the number of messages in my emailbox this week is any indication -- you're not alone! There's a world of runners out there who are STARVING for facts (not fiction) about what foods and supplements they need.
Eating right to "support" your running isn't difficult…IF you always keep this key point in mind: TRUST YOUR MOTHER.
When it comes to food, you can always rely on the bounty of Mother Nature. Focus on "good eats": natural, unprocessed foods that are naturally rich in everything you want from your "fuel" -- nutrients, vitamins, antioxidants, etc.
Runners need more "fuel" than sedentary people. But for most of us, getting the full RDA of our body's nutrition through food is nearly impossible. The answer: supplements!
Finding a good supplement to augment your diet is easy. One of the most useful supplements you can take is Pharmaceutical Grade Fish Oil because it has been demonstrated to improve endurance and decrease your recovery time.
But buyer beware! The FDA doesn't regulate supplements. So although finding supplements is easy, sorting out the winners from the losers from the nearly 30,000 different supplements on the market is hard. It's also tough to know which supplement manufacturers you can rely on.
I'm happy to tell you that you CAN trust Dr. Dave's Best Pharmaceutical Grade Fish Oil because Dave Woynarowski, M.D. (aka Dr. Dave and the nation's #1 anti-aging physician) is one of the "good guys."
Dr. Dave's Pharmaceutical Grade Fish Oil is the very highest quality on the market today. Purified and free of mercury and other toxins - that are harmful to your health, this is a product you take with confidence from a "friend" you can trust.
Why not hang out a "Gone Fishin'" sign and check out Dr. Dave's product today?
You can read more about fish oil here:
http://www.runningtough.com/fish_oil_1.html
Or go to Dr. Dave's site here: http://tinyurl.com/5krzk
Remember, if you are experiencing pain, see a doctor as soon as possible.
And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.
Thanks,
Jerry Hopkins
jerry@runningtough.com
http://www.runningtough.com
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2004
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
Well, if the number of messages in my emailbox this week is any indication -- you're not alone! There's a world of runners out there who are STARVING for facts (not fiction) about what foods and supplements they need.
Eating right to "support" your running isn't difficult…IF you always keep this key point in mind: TRUST YOUR MOTHER.
When it comes to food, you can always rely on the bounty of Mother Nature. Focus on "good eats": natural, unprocessed foods that are naturally rich in everything you want from your "fuel" -- nutrients, vitamins, antioxidants, etc.
Runners need more "fuel" than sedentary people. But for most of us, getting the full RDA of our body's nutrition through food is nearly impossible. The answer: supplements!
Finding a good supplement to augment your diet is easy. One of the most useful supplements you can take is Pharmaceutical Grade Fish Oil because it has been demonstrated to improve endurance and decrease your recovery time.
But buyer beware! The FDA doesn't regulate supplements. So although finding supplements is easy, sorting out the winners from the losers from the nearly 30,000 different supplements on the market is hard. It's also tough to know which supplement manufacturers you can rely on.
I'm happy to tell you that you CAN trust Dr. Dave's Best Pharmaceutical Grade Fish Oil because Dave Woynarowski, M.D. (aka Dr. Dave and the nation's #1 anti-aging physician) is one of the "good guys."
Dr. Dave's Pharmaceutical Grade Fish Oil is the very highest quality on the market today. Purified and free of mercury and other toxins - that are harmful to your health, this is a product you take with confidence from a "friend" you can trust.
Why not hang out a "Gone Fishin'" sign and check out Dr. Dave's product today?
You can read more about fish oil here:
http://www.runningtough.com/fish_oil_1.html
Or go to Dr. Dave's site here: http://tinyurl.com/5krzk
Remember, if you are experiencing pain, see a doctor as soon as possible.
And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.
Thanks,
Jerry Hopkins
jerry@runningtough.com
http://www.runningtough.com
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2004
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
posted by Running Tips at 3:03 PM
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