Get the (Core) Power
New York City is home to world-famous NYC Marathon, but also "home" to millions of non-elite runners, too. So it's no surprise that I received the following question about "Core Strength" from someone in The Big Apple (who's a runner, if not a marathoner):
Jerry,
"I've read over and over that "core strength" will allow me to run faster with less effort. Sounds good to me! But what is Core Strength…and where can I get mine?" -- Debbie F., NYC
Debbie has a good question.
If you want to make a strong finish on the track, it's not so much about power or speed. It's about toughness. There's mental toughness, of course, a firm commitment to "sticking with it," but right now I'm talking about toughness at the CORE of your body.
The major muscle groups in the body's mid-section (its "core") are naturally designed for power and agility. They support your efforts when you're running, jumping, turning, or stopping...or engaged in a any activity that calls for quickness, strength and coordination.
These core muscles delay the onset of pain and fatigue by taking a load off your spine and leg muscles. Without the support of a strong core, your lower back and legs take a real pounding on the track. And adding insult to your injury…for a body that's "rotten to the core," recovery will be slow…torturously slow!
This is the perfect time for the phrase: Don't let this happen to you!
I can tell you from personal experience that working out with the PowerWheel will get right to the "core" of the problem. This incredible work-out "tool" gives you strength where you need it to provide power when you want it.
Strap on the PowerWheel for just 3 minutes after your daily warm up and stretch routine. Within seconds, it will expose every hidden "weak link" that is dragging you down and hurting your running speed and endurance!
I've got "the power"…and you can, too!
Remember, if you are experiencing pain, see a doctor as soon as possible.
And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.
Thanks,
Jerry Hopkins
jerry@runningtough.com
http://www.runningtough.com
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2004
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
Jerry,
"I've read over and over that "core strength" will allow me to run faster with less effort. Sounds good to me! But what is Core Strength…and where can I get mine?" -- Debbie F., NYC
Debbie has a good question.
If you want to make a strong finish on the track, it's not so much about power or speed. It's about toughness. There's mental toughness, of course, a firm commitment to "sticking with it," but right now I'm talking about toughness at the CORE of your body.
The major muscle groups in the body's mid-section (its "core") are naturally designed for power and agility. They support your efforts when you're running, jumping, turning, or stopping...or engaged in a any activity that calls for quickness, strength and coordination.
These core muscles delay the onset of pain and fatigue by taking a load off your spine and leg muscles. Without the support of a strong core, your lower back and legs take a real pounding on the track. And adding insult to your injury…for a body that's "rotten to the core," recovery will be slow…torturously slow!
This is the perfect time for the phrase: Don't let this happen to you!
I can tell you from personal experience that working out with the PowerWheel will get right to the "core" of the problem. This incredible work-out "tool" gives you strength where you need it to provide power when you want it.
Strap on the PowerWheel for just 3 minutes after your daily warm up and stretch routine. Within seconds, it will expose every hidden "weak link" that is dragging you down and hurting your running speed and endurance!
I've got "the power"…and you can, too!
Remember, if you are experiencing pain, see a doctor as soon as possible.
And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.
Thanks,
Jerry Hopkins
jerry@runningtough.com
http://www.runningtough.com
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2004
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
posted by Running Tips at 8:30 AM
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