Common Running-Related Injuries

I don’t have to tell you that running-related injuries stink. Often injuries strike just when you are beginning to see real improvement in your running.

Below are descriptions of the most common injuries that runners face. In our next email, we will discuss the best way to prevent these injuries from occurring.

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Common runners’ injuries:

Runner's Toe – Occurs when the nail is either pressed down too much on the bed underneath it or the nail tears from the bed itself.

Plantar Fasciitis – An inflammation of the plantar fascia, a fibrous band of tissue that runs from the heel to the toes.

Stress Fractures – Very small, incomplete breaks or cracks in a bone. Runners most often get stress fractures in their feet.

Achilles Tendonitis – A painful inflammation of the Achilles tendon.

Shin Splints – Tiny tears of the front lower leg muscles away from the shin bone. This is a common injury for beginning runners.

Hamstring Tears – A type of muscle strain. For distance runners, hamstring tears are typically low-grade, chronic microtears that build up over time.

Runner's Knee – A softening, wearing away, or cracking of the cartilage under the kneecap.

I hope this email has been informative for you! Don’t forget, more emails are on their way. In fact, you should be receiving your next email on “How to Avoid Common Running-Related Injuries” shortly.


Thanks,

Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com


P.S. Learn more right now about how you can avoid common running-related injuries in my book “How to Run Like a Deer Forever.” http://www.runningtough.com/run_injury_free.html

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This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.

Copyright 2005

Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988