Developing a Positive Mental Attitude
Running and maintaining a positive mental attitude go hand in hand.
There have been numerous articles and books written on the physical side of running (such as training, injury-prevention, nutrition and running apparel and accessories), but in comparison not much time has been dedicated to running motivation.
Here are 9 ways you can ensure you maintain a positive mental attitude and stay motivated to run:
1. Set realistic but difficult to obtain goals and closely monitor your progress.
2. Maintain a training log, which will help you monitor your progress and learn from your mistakes.
3. Find a training partner who can help motivate you when you don’t feel like running (and you can do the same for them when they don’t want to workout.)
4. Surround yourself with posters, quotes, photos, books and other similar items that get you fired up to run.
5. Be creative with your workouts, doing the exact same thing everyday can lead to boredom and cause you to skip running.
6. Visit a running store occasionally, your motivation to run will be lifted when you put yourself in an environment that supports your goals.
7. Reward yourself when you succeed. Rewards can be a powerful motivator. When you do succeed, make sure to do something nice for yourself.
8. Continue to subscribe to my “Running Tips” emails. You would be surprised how many people write me to tell me how these email tips keep them motivated.
9. Begin utilizing the principles of Psycho-Cybernetics. This program, developed by Dr. Maxwell Maltz and utilized by millions of people including celebrities and athletes such as the “Glory Days” Green Bay Packers, will show you how to work a little less, imagine a little more and attract success like magic. To learn more, go to http://www.runningtough.com/power_focused_mind.html.
I hope this email has been informative for you! Don’t forget, more eamils are on their way. In fact, you should be receiving your next email on “Common Running-Related Injuries” shortly.
Thanks,
Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com
P.S. To learn more about how Psycho-Cybernetics can improve your mental attitude and your running. Please go to http://www.1shoppingcart.com/app/aftrack.asp?AFID=91759
P.P.S. Looking to become a much better, and tougher, runner? The “How to Run Like a Deer Forever” Package can help. Here is what actual customers have to say about the package:
What a fantastic program! I've long been looking for a comprehensive, easy-to-understand, and easy-to-implement (OK, moderately easy to implement :) ) running injury prevention workout routine. Your 'Run Like a Deer Forever' program definitely fits the bill. I really enjoyed your simple, straight to the point writing style and was extremely pleased to find workouts designed for runners of all abilities. My lower back has been bothering me while running for the last year but after implementing your exercises, my back has never felt better!
I highly recommend 'Run Like a Deer Forever' and will be recommending your program to both my subscribers and website visitors.
Thanks again,
Jeff Ray
Birmingham, AL
http://www.TheRunningAdvisor.com
"I want to say THANK YOU! Thank you for writing your book, ‘How To Run Like A Deer Forever!’ I faithfully followed your advice and did the exercises while training for the marathon! I am very happy to report that I successfully ran and finished my First Marathon! I ran it in 3 hours 59 minutes and 20 seconds!” – Marie Kneuker, Bear, DE
Isn’t it time you wrote your own running success story? Go to http://www.runningtough.com/run_injury_free.html to learn more about what “How to Run Like a Deer Forever” can do for you.
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2005
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
There have been numerous articles and books written on the physical side of running (such as training, injury-prevention, nutrition and running apparel and accessories), but in comparison not much time has been dedicated to running motivation.
Here are 9 ways you can ensure you maintain a positive mental attitude and stay motivated to run:
1. Set realistic but difficult to obtain goals and closely monitor your progress.
2. Maintain a training log, which will help you monitor your progress and learn from your mistakes.
3. Find a training partner who can help motivate you when you don’t feel like running (and you can do the same for them when they don’t want to workout.)
4. Surround yourself with posters, quotes, photos, books and other similar items that get you fired up to run.
5. Be creative with your workouts, doing the exact same thing everyday can lead to boredom and cause you to skip running.
6. Visit a running store occasionally, your motivation to run will be lifted when you put yourself in an environment that supports your goals.
7. Reward yourself when you succeed. Rewards can be a powerful motivator. When you do succeed, make sure to do something nice for yourself.
8. Continue to subscribe to my “Running Tips” emails. You would be surprised how many people write me to tell me how these email tips keep them motivated.
9. Begin utilizing the principles of Psycho-Cybernetics. This program, developed by Dr. Maxwell Maltz and utilized by millions of people including celebrities and athletes such as the “Glory Days” Green Bay Packers, will show you how to work a little less, imagine a little more and attract success like magic. To learn more, go to http://www.runningtough.com/power_focused_mind.html.
I hope this email has been informative for you! Don’t forget, more eamils are on their way. In fact, you should be receiving your next email on “Common Running-Related Injuries” shortly.
Thanks,
Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com
P.S. To learn more about how Psycho-Cybernetics can improve your mental attitude and your running. Please go to http://www.1shoppingcart.com/app/aftrack.asp?AFID=91759
P.P.S. Looking to become a much better, and tougher, runner? The “How to Run Like a Deer Forever” Package can help. Here is what actual customers have to say about the package:
What a fantastic program! I've long been looking for a comprehensive, easy-to-understand, and easy-to-implement (OK, moderately easy to implement :) ) running injury prevention workout routine. Your 'Run Like a Deer Forever' program definitely fits the bill. I really enjoyed your simple, straight to the point writing style and was extremely pleased to find workouts designed for runners of all abilities. My lower back has been bothering me while running for the last year but after implementing your exercises, my back has never felt better!
I highly recommend 'Run Like a Deer Forever' and will be recommending your program to both my subscribers and website visitors.
Thanks again,
Jeff Ray
Birmingham, AL
http://www.TheRunningAdvisor.com
"I want to say THANK YOU! Thank you for writing your book, ‘How To Run Like A Deer Forever!’ I faithfully followed your advice and did the exercises while training for the marathon! I am very happy to report that I successfully ran and finished my First Marathon! I ran it in 3 hours 59 minutes and 20 seconds!” – Marie Kneuker, Bear, DE
Isn’t it time you wrote your own running success story? Go to http://www.runningtough.com/run_injury_free.html to learn more about what “How to Run Like a Deer Forever” can do for you.
This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.
Copyright 2005
Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988
posted by Running Tips at 9:46 PM
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