Increasing Your Speed

Are you feeling the need … the need for speed? If so, there are many exercises that you can do to increase your fitness level and your running speed.

Years of studying elite runners in video clips have revealed certain truths about optimal form. Both sprinters and distance runners alike can benefit from exercises that duplicate the distinct joint and limb movements, as well as the range of motion, of these great athletes.

You need to include exercises that can help you boost your speed into your workouts. Some runners use weight lifting exercises, and this is fine for sprinting. However, you need to do exercises that will better assist your running. Check out the exercises that are in “How To Run Like A Deer, Forever.”

Another great way to increase your running speed is the Power Sprinter, a unique training tool that allows you to increase your speed and develop explosive power in just 30 minutes a week. To learn more about the Power Sprinter and how it can benefit you in your pursuit of increased running speed, check out: http://www.runningtough.com/power_sprinter.html

I hope this email has been informative for you! Don’t forget, more emails are on their way. In fact, you should be receiving your next email on “The Importance of Proper Nutrition” shortly.


Thanks,

Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com


P.S. Don’t forget to learn more about how the Power Sprinter can help you boost your speed dramatically. Go to http://www.runningtough.com/power_sprinter.html
for more information.

P.P.S. Read more about exercises that no only help your running, but can make you injury free and a much tougher, and better, runner in my book “How to Run Like a Deer Forever.” Check out: http://www.runningtough.com/run_injury_free.html to learn more.

P.P.P.S. Right now you can order the “How to Run Like a Deer Forever” program for just $29.95 and you will also receive three free gifts valued at $149.90 free. Go to http://www.runningtough.com/order.html to learn more.



This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.

Copyright 2005

Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988