Stepping Out

Beginners frequently ask me how to get started with running. A lot of them are out of shape and over weight. They are afraid of going outside and embarrassed to be seen amongst the "lean and muscular" runners.

It's easy to tell them to just go do it and to not care how you look. But, that is harder said than done. So, here are some tips to get you to step out the door.

If you are really worried about it, and can afford it, buy a treadmill. You can then run in the privacy of your own home.

If you can't do that, start off by walking, which you should be doing to start off anyway.

You can also go at off hours. I usually find evenings are when the trails are most empty. Mornings and mid-day are when most people are on the trails.

Find a trail or place to jog that isn't as popular or crowded.

Start my exercise program before you start to run. You can do it inside the piracy of your home, and you don't need any special equipment. Plus, it will help to get your body in condition to handle the stresses of running.

If you are one of these people, take my advice.

If you are one of the "lean and muscular" runners, try to encourage a beginner if you see them on a trail.

Remember, if you are experiencing pain, see a doctor as soon as possible.

And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.

Thanks,

Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com

This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.

Copyright 2005

Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988