Your Running Partner May Be Hurting You

It’s always fun and even motivating to run with some you love, or at least like. Although, if that person is not of the same fitness level as you, the faster one may get the slower one to run longer and farther, than they are capable of and this may cause an injury based on running too far, too fast, too soon.

Sometimes this happens with boyfriends/girlfriends, husbands/wifes when one is faster the other wants to keep up. Sometimes, love relationships are more competitive. Even amongst friends, a competitive attitude develops and the slower one is doing more than they should be.


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If you find that you are having trouble keeping up with a running partner, talk to them about it and don’t let the competitive attitude affect you. You can still start off the run at the same time, but don’t worry if you can’t keep up, or run as far.

If you are the faster one, encourage your running partner, but don’t make them feel ashamed for being so slow, or not running as far.

Remember, if you are experiencing pain, see a doctor as soon as possible.

And, if you are thinking about or have given up running because of pain or fear of injuries, give my course a try. You can order here: http://www.runningtough.com/order.html.

Thanks,

Jerry Hopkins
Author of “How to Run Like a Deer Forever”
jerry@runningtough.com
http://www.runningtough.com

This blog is for educational purposes only. Always consult your own personal doctor for medical advice and follow it even it contradicts what is said in this email.

Copyright 2005

Jerry Hopkins
Hopkins Business Services, Inc.
5314 Yosemite Dr.
Medina, OH 44256
1-866-316-7988